Yoga — and life, for that matter — takes effort. A conscious practice is what we must gift to ourselves again and again. We work thru the patterns we (often) unconsciously create, knowing that through dedication and repetition we will resolve, revolve and evolve — shaping our lives into something of a more connected, functional, and joyful state of being.
What we do on the mat mirrors what we do in life. We can address the patterns in our lives via the patterns in our bodies. What we love about this practice is the ability to use our physical geometry, physiology, and neurology to not only inform and re-inform our poses, but to inform and re-inform ourselves as well. This is where the magic can be found.
We do this practice as a community because connecting with people gives us a little more information, a different frame of reference, and a greater understanding and enhancement of ourselves as a whole. Life is not a journey meant to be undertaken alone, and the more tools we have, the more equipped we are to deal with what life throws our way.
In class, Christy will weave the strands of these together, employing a framework that is both rooted in Katonah Yoga, Chinese Theory, Meridian Theory, Acupressure, and also something else entirely unique to itself. It’s what we believe works.
The best way to understand it is to experience it. We’d love for you to be a part of it with us!