About
Yoga — and life, for that matter — takes effort. A conscious practice is what we must gift to ourselves again and again. We are the only ones living in our bodies so we must work to uncover the patterns our bodies consciously and unconsciously create. Nobody can do it for us. We must work, knowing that through dedication and repetition we will revolve and evolve, shaping our lives into something of a more connected, functional, and joyful state of being.
What we do on the mat mirrors what we do in life. We can address the patterns in our lives via the patterns in our bodies. What we love about this practice is the ability to use our physical geometry, physiology, and neurology to not only inform and re-inform our poses, but to inform and re-inform ourselves as well. This is where the magic can be found.
We do this practice as a community because connecting with people gives us a little more information, a different frame of reference, and a greater understanding and enhancement of ourselves as a whole. Life is not a journey meant to be undertaken alone, and the more tools we have, the more equipped we are to deal with what life throws our way.
We recognize each of our teachers for their integration of education, training, life experiences, and interests. At Alula Collective, we weave the strands of these together, employing a framework that is both rooted in Katonah Yoga, Taoism and Traditional Chinese Medicine (TCM), and also something else entirely unique to itself. It’s what we believe works.
The best way to understand it is to experience it. We’ve got a slew of classes, workshops, and techniques to help you live a more well-adjusted and joyful life. We’d love for you to be a part of it with us!
What we do on the mat mirrors what we do in life. We can address the patterns in our lives via the patterns in our bodies. What we love about this practice is the ability to use our physical geometry, physiology, and neurology to not only inform and re-inform our poses, but to inform and re-inform ourselves as well. This is where the magic can be found.
We do this practice as a community because connecting with people gives us a little more information, a different frame of reference, and a greater understanding and enhancement of ourselves as a whole. Life is not a journey meant to be undertaken alone, and the more tools we have, the more equipped we are to deal with what life throws our way.
We recognize each of our teachers for their integration of education, training, life experiences, and interests. At Alula Collective, we weave the strands of these together, employing a framework that is both rooted in Katonah Yoga, Taoism and Traditional Chinese Medicine (TCM), and also something else entirely unique to itself. It’s what we believe works.
The best way to understand it is to experience it. We’ve got a slew of classes, workshops, and techniques to help you live a more well-adjusted and joyful life. We’d love for you to be a part of it with us!
